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Mindfulness Based-Stress Reduction

ID : 19360   
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Stress Reduction (MBSR) is unlike any sort of course you may have encountered before. Young or old, student or professional, everyone has stress in their life. This course teaches how to integrate and apply mindfulness into daily life to help reduce and better cope with that stress. Weekly discussion topics and beginning meditation practices will teach you the fundamentals of mindfulness, which studies show is effective in managing stress, fear, anger, anxiety and depression. Through classroom exercises, mindfulness practices and discussion during the eight-week course, you can gain insight to better manage stress.
 

Class Details

8 Sessions
Weekly - Sat

Location
CSN West Charleston Campus

Instructor
Wendy Ronovech 

 

Notice

Please read:  A material fee of $25 is payable to instructor the first day of class.

Tuition: 

$155.00


Schedule Information

Skip dates: (No class on 02/16/2019)

Date(s) Class Days Times Location Instructor(s)
1/26/2019 - 3/23/2019 Weekly - Sat 2:00 PM - 4:00 PM Las Vegas, CSN West Charleston Campus  Map, Room: TBA Wendy Ronovech