Stress Reduction (MBSR) is unlike any sort of course you may have encountered before. Young or old, student or professional, everyone has stress in their life. This course teaches how to integrate and apply mindfulness into daily life to help reduce and better cope with that stress. Weekly discussion topics and beginning meditation practices will teach you the fundamentals of mindfulness, which studies show is effective in managing stress, fear, anger, anxiety and depression. Through classroom exercises, mindfulness practices and discussion during the eight-week course, you can gain insight to better manage stress.